Reveal your Self using yoga movements both yin and yang, words and positive affirmations, conscious relaxation, breathing exercises, auto-massage and lectures.
Having obtained my MA in Counseling and specialised in social insurances with a Swiss federal diploma, I have been working for more than 25 years in the local and international health care environment in Geneva, Switzerland.
Affected by the impact of stress I have decided to bring movement in my practice as an alternative way for people to release blocked energies and nourish both their physical as well as emotional being. I give special attention during my private sessions and classes to offer stillness, stress reduction, anxiety release, and self-esteem enhancement.
Along the way your vital organs are more energized, you build muscle strength, you support detox and you will improve your sleep and the feeling of happiness.
Through movements taken mindfully you build wellbeing and accept your own Self.
Feel free to contact me with any questions or inquiries, or to learn more about my services.
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